Fitness Instruction

Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. As such, fitness instruction generally comprises not only exercise instruction, but also nutritional guidance and advice on lifestyle choices,… More

Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. As such, fitness instruction generally comprises not only exercise instruction, but also nutritional guidance and advice on lifestyle choices, such as not smoking, adequate rest, and stress management. Less