Gymnastic Instruction
Gymnastics is a sport involving the performance of exercises requiring flexibility, balance and control. It is further subdivided into artistic, rhythmic, acrobatic, and aerobic gymnastics, as well as trampolining/tumbling. The most famous of these forms are artistic and rhythmic gymnastics. Artistic gymnastics generally include: vault, uneven bars, high bars, balance beam, floor exercise, pommel…
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Gymnastics is a sport involving the performance of exercises requiring flexibility, balance and control. It is further subdivided into artistic, rhythmic, acrobatic, and aerobic gymnastics, as well as trampolining/tumbling. The most famous of these forms are artistic and rhythmic gymnastics. Artistic gymnastics generally include: vault, uneven bars, high bars, balance beam, floor exercise, pommel horse, still rings, and parallel bars. Rhythmic gymnastics generally consists of: clubs, hoops, ball, ribbon and rope, incorporating elements of dance, and ballet into routines choreographed according to music. Less
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