Pilates Instruction

Pilates is a form of physical exercise with a particular emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. The Pilates system of training allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level, and also in terms of the instructor and practitioner's specific goals and/or limitations. Intensity… More

Pilates is a form of physical exercise with a particular emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. The Pilates system of training allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level, and also in terms of the instructor and practitioner's specific goals and/or limitations. Intensity can be increased over time as the body conditions and adapts to the exercises. If practiced with consistency, pilates improves flexibility, builds strength and develops control and endurance in the whole human body. Less