Swimming Instruction

Swimming is an individual or team sport and activity. Competitive swimming is one of the most popular Olympic sports, with events in freestyle, backstroke, breaststroke, and butterfly. Swimming is a healthy workout that can be done for a lifetime. It is a low-impact activity that has several mental and bodily health benefits, that is a recreational motion for everyone. Swimming can provide a low-impact… More

Swimming is an individual or team sport and activity. Competitive swimming is one of the most popular Olympic sports, with events in freestyle, backstroke, breaststroke, and butterfly. Swimming is a healthy workout that can be done for a lifetime. It is a low-impact activity that has several mental and bodily health benefits, that is a recreational motion for everyone. Swimming can provide a low-impact workout. Swimming builds endurance, muscle strength, and cardiovascular fitness. Less